INTENTIONS & REFLECTIONS - Bring Things to Focus. See Things Clearly. Evaluate & Review Your Performances... In Order To Get Even Better Next Time.
ON & OFF THE PITCH - Match Day Nerve Tips, Gratitude Helps Attitude, Being OK & The Importance of Teammates. Being a Good Player is Important, Being a Good Person is Even MORE Important.
DIY PRACTICES & PRO TIPS - Super Strengths, Goal Setting, Technical Toolbox, Playing in the Future & 'I Can't Use That Foot' - Just a Handful of Our Football Content.
There is a HUGE amount of research out there which shows that journaling is an extremely useful self-care tool, which enhances feelings of happiness, reduces stress & anxiety (which we get in the football world & in life!) clarifies thoughts & feelings & helps us to understand ourselves better. Here at Padlock Pad, we believe nobody should know you, better than you & if you can unlock yourself, you can UNLOCK POTENTIAL.
Throw it in a bag with your shin pads. Keep it in the car for the journey home. Use it how you want. The Player Padlock Pad has been designed with the player at the forefront of it. It's a notePAD full of Academy & International football secrets and has been structured with 10 months worth of training & games 'intentions & reflection' templates. There is method behind the madness & we studied different leagues & levels to come up with the optimum amount of sessions & games we should be truly reflecting on.
How many times have we picked up our phones to do something and ended up doing something different on it? We live in a world of distraction. We have humans (+ mini-humans) hiding behind their phone screens, becoming addicted to social media (which can contribute to stress & mental health issues) not acknowledging & dealing with their own feelings, emotions & the world around them. Our Padlock Pad has scientific methods locked in it to promote mindfulness, gratitude & a growth mindset, which can result in us being happier, more helpful & compassionate people.
Copyright © 2023 Padlock Pad - All Rights Reserved.